You wake up in the middle of the night and sense a terrible, scary presence in your room. When you wake up, your darkest nightmare is at your feet. It’s real, and you’re frozen. It may appear as an elderly hag, an extraterrestrial, a departed relative, a dark creature, or a demon. Whatever it looks, it leaves you afraid and helpless to move as it weighs you down.
The “sleep paralysis demon” has terrified humanity for thousands of years, but science has just recently explained it. Let us understand the scientific reason behind the sleep paralysis demon. This information will help you to keep the old folklore at bay.
Origins Of Sleep Paralysis Demon
Despite its physical and psychological effects, sleep paralysis is a mysterious occurrence. It has been connected to stress, lack of sleep, excessive alcohol intake, and even leg cramps. Sleep paralysis is linked to other sleep disorders such as narcolepsy and obstructive sleep apnea, which causes breathing interruptions.
Sleep paralysis is terrifying but it is harmless. So, not sleeping to avoid night terrors might have significant health implications. Sleep paralysis remedies, like their causes, need additional research. Doctors may treat linked problems, including narcolepsy and sleep apnea.
The easiest solution for some is to obtain seven hours of undisturbed sleep every night because sleep paralysis appears to be linked to poor sleep quality. Thus good sleep may be the most excellent solution for many.
But What Is A Sleep Paralysis Demon?
While sleep paralysis demons are indeed frightening, their explanation is very dull.
“Sleep paralysis occurs when you awaken while dreaming. During this time, your brain disables messages to your body, preventing movement or dreaming. If you abruptly wake up in this phase, you’re awake but unable to move.”
It’s unclear why or how sleep paralysis occurs. Researchers think sleep paralysis is caused by a disrupted REM (Rapid Eye Movement) cycle since it occurs predominantly during REM sleep. Our brains generally immobilize muscles at that period, so we don’t dream.
But with sleep paralysis, the sleeper is aware they can’t move. Stress and sleep disturbances are other factors. Research has linked social anxiety to sleep paralysis.
Sleep paralysis is frightening. This leads to all sorts of hypotheses and fairytales. Studies demonstrate that people in places like China and the United States have long thought paralysis is caused by demons, witches, or other supernatural entities.
Keeping The Old Hag Of Sleep Paralysis At Bay
- Adopt a good sleep routine: Strive for 6–8 hours.
- Streamline your bedtime: Avoid coffee and alcohol before sleep. Relaxing before bed might also help you sleep better.
- Sleep on your side: Sleep paralysis is more likely to occur on your back due to snoring or sleep apnea, so choose another comfortable position. If you tend to turn over even after falling asleep in another posture, a cushion on each side might help.
- Treat underlying issues: Stress, anxiety problems, and other mental health issues may cause sleep paralysis. Taking care of the root problem may help avoid these attacks. You should seek medical help if you are having stress or depressive episodes.
- Discuss your meds with your doctor: If your episodes began or escalated after taking a new medicine, speak to your doctor immediately!
- Regular exercise: Exercise may help you sleep better and decrease stress. Just don’t work out too late.
- Relaxation methods: Deep breathing, meditation, and yoga are just a few relaxations practices that might help you de-stress before bed. Breathing exercises are the most cost-effective method to tackle sleep paralysis.